Kaylee Faltys v10:00/r...10 row
10,230
Meters
45:00.0
Time
2:11.9
Pace
509
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,230 |
| Overall Time | 45:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 1130 |
| Drag Factor | 110 |
March 26, 2026 17:24:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,230 | 2:11.9 | 152 | 678 | 25 | 144 |
| 10:00.0 | 2,233 | 2:14.3 | 144 | 654 | 24 | 144 |
| 2:00.0 | 497 | 2:00.7 | 199 | 810 | 31 | 162 |
| 3:00.0 | 693 | 2:09.8 | 160 | 720 | 27 | 154 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 624 | 24 | 146 |
| 2:00.0 | 502 | 1:59.5 | 205 | 870 | 32 | 167 |
| 3:00.0 | 690 | 2:10.4 | 158 | 700 | 26 | 157 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 624 | 24 | 150 |
| 2:00.0 | 498 | 2:00.4 | 200 | 840 | 30 | 170 |
| 3:00.0 | 694 | 2:09.6 | 160 | 700 | 25 | 159 |
| 10:00.0 | 2,209 | 2:15.8 | 140 | 636 | 24 | 151 |
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Workout Graph
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Rowed on EXR: EXR | Resilient Racer 3 in Cliff Course, Henley - Resilient Racer 3