Kaylee Faltys v1000m/r...10 row
10,000
Meters
45:41.2
Time
2:17.0
Pace
489
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:41.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 25 |
| Stroke Count | 1144 |
| Drag Factor | 107 |
April 15, 2026 07:25:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:41.2 | 10,000 | 2:17.0 | 136 | 642 | 25 | 146 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 577 | 24 | 133 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 636 | 24 | 148 |
| 0:58.9 | 250 | 1:57.8 | 214 | 916 | 32 | 167 |
| 8:05.0 | 1,750 | 2:18.5 | 132 | 623 | 24 | 156 |
| 0:59.4 | 250 | 1:58.8 | 209 | 848 | 30 | 171 |
| 8:03.5 | 1,750 | 2:18.1 | 133 | 632 | 25 | 157 |
| 1:01.9 | 250 | 2:03.8 | 184 | 814 | 30 | 168 |
| 8:03.5 | 1,750 | 2:18.1 | 133 | 625 | 25 | 147 |
| 2:10.5 | 500 | 2:10.5 | 157 | 717 | 27 | 162 |
| 6:54.5 | 1,500 | 2:18.1 | 133 | 625 | 25 | 155 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 2 in Muddy River Loop, Boston - Anaerobic Capacity 2