Kaylee Faltys v2:30/r...15 row
6,195
Meters
28:00.0
Time
2:15.5
Pace
308
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,195 |
| Overall Time | 28:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 711 |
| Drag Factor | 107 |
April 17, 2026 06:09:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,195 | 2:15.5 | 140 | 660 | 25 | 149 |
| 2:30.0 | 524 | 2:23.1 | 119 | 600 | 24 | 139 |
| 2:30.0 | 544 | 2:17.8 | 134 | 624 | 24 | 145 |
| 1:00.0 | 218 | 2:17.6 | 134 | 660 | 24 | 149 |
| 2:30.0 | 595 | 2:06.0 | 175 | 768 | 29 | 165 |
| 1:00.0 | 206 | 2:25.6 | 113 | 540 | 22 | 146 |
| 2:00.0 | 476 | 2:06.0 | 175 | 780 | 29 | 162 |
| 2:00.0 | 430 | 2:19.5 | 129 | 600 | 24 | 139 |
| 1:00.0 | 231 | 2:09.8 | 160 | 720 | 27 | 155 |
| 2:00.0 | 436 | 2:17.6 | 134 | 630 | 25 | 152 |
| 2:00.0 | 493 | 2:01.7 | 194 | 780 | 29 | 160 |
| 1:00.0 | 202 | 2:28.5 | 107 | 600 | 24 | 143 |
| 2:30.0 | 587 | 2:07.7 | 168 | 744 | 28 | 166 |
| 1:00.0 | 195 | 2:33.8 | 96 | 540 | 24 | 147 |
| 2:30.0 | 538 | 2:19.4 | 129 | 624 | 23 | 154 |
| 2:30.0 | 520 | 2:24.2 | 117 | 576 | 23 | 148 |
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Workout Graph
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Rowed on EXR: EXR | Power Pyramid on Trail of Extremes, EXR World - Power Pyramid