Kaylee Faltys v10:00/r...10 row
10,073
Meters
45:00.0
Time
2:14.0
Pace
504
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,073 |
| Overall Time | 45:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 1107 |
| Drag Factor | 108 |
May 03, 2026 11:33:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,073 | 2:14.0 | 145 | 672 | 25 |
| 10:00.0 | 2,205 | 2:16.0 | 139 | 648 | 24 |
| 1:00.0 | 255 | 1:57.6 | 215 | 900 | 32 |
| 4:00.0 | 920 | 2:10.4 | 158 | 720 | 27 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 624 | 24 |
| 1:00.0 | 246 | 2:01.9 | 193 | 840 | 30 |
| 4:00.0 | 918 | 2:10.7 | 157 | 720 | 26 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 636 | 23 |
| 1:00.0 | 250 | 2:00.0 | 203 | 840 | 28 |
| 4:00.0 | 912 | 2:11.5 | 154 | 705 | 26 |
| 10:00.0 | 2,177 | 2:17.8 | 134 | 630 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Resilient Racer 4 in Muddy River Loop, Boston - Resilient Racer 4