Kaylee Faltys v1000m/r...8 row
6,443
Meters
30:04.2
Time
2:20.0
Pace
306
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,443 |
| Overall Time | 30:04.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 108 |
May 05, 2026 06:44:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 6,443 | 2:20.0 | 128 | 610 | 23 | 130 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 564 | 21 | 120 |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 610 | 23 | 135 |
| 0:49.9 | 200 | 2:04.7 | 180 | 793 | 28 | 149 |
| 8:20.0 | 1,800 | 2:18.8 | 131 | 604 | 22 | 136 |
| 0:48.5 | 200 | 2:01.2 | 196 | 816 | 31 | 158 |
| 8:28.4 | 1,800 | 2:21.2 | 124 | 601 | 22 | 138 |
| 0:50.0 | 200 | 2:05.0 | 179 | 720 | 24 | 144 |
| 1:10.9 | 243 | 2:25.8 | 113 | 558 | 22 | 135 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Henley Eight, Henley - Aerobic Capacity 5