Kaylee Faltys v1000m/r...10 row
10,000
Meters
45:04.1
Time
2:15.2
Pace
496
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:04.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 1132 |
| Drag Factor | 106 |
May 12, 2026 17:21:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.1 | 10,000 | 2:15.2 | 142 | 660 | 25 | 140 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 613 | 24 | 130 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 645 | 25 | 144 |
| 0:48.5 | 200 | 2:01.2 | 196 | 890 | 31 | 162 |
| 8:03.4 | 1,800 | 2:14.2 | 145 | 662 | 25 | 150 |
| 0:48.0 | 200 | 2:00.0 | 203 | 825 | 31 | 163 |
| 8:00.5 | 1,800 | 2:13.4 | 147 | 674 | 25 | 149 |
| 0:48.0 | 200 | 2:00.0 | 203 | 900 | 30 | 165 |
| 8:11.9 | 1,800 | 2:16.6 | 137 | 644 | 25 | 139 |
| 0:46.5 | 200 | 1:56.2 | 223 | 851 | 32 | 167 |
| 8:22.4 | 1,800 | 2:19.5 | 129 | 616 | 24 | 139 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Cliff Course, Henley - Aerobic Capacity 5