Kaylee Faltys v10:00/r...10 row
9,848
Meters
45:00.0
Time
2:17.0
Pace
483
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,848 |
| Overall Time | 45:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 1103 |
| Drag Factor | 109 |
May 14, 2026 06:35:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,848 | 2:17.0 | 136 | 644 | 25 | 136 |
| 10:00.0 | 2,093 | 2:23.3 | 119 | 594 | 22 | 133 |
| 1:00.0 | 245 | 2:02.4 | 191 | 780 | 30 | 152 |
| 4:00.0 | 922 | 2:10.1 | 159 | 720 | 28 | 153 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 600 | 23 | 133 |
| 1:00.0 | 245 | 2:02.4 | 191 | 840 | 30 | 154 |
| 4:00.0 | 910 | 2:11.8 | 153 | 705 | 27 | 152 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 600 | 23 | 137 |
| 1:00.0 | 248 | 2:00.9 | 198 | 840 | 32 | 160 |
| 4:00.0 | 912 | 2:11.5 | 154 | 705 | 28 | 155 |
| 10:00.0 | 2,133 | 2:20.6 | 126 | 606 | 23 | 142 |
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Workout Graph
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Rowed on EXR: EXR | Resilient Racer 4 on Trail of Extremes, EXR World - Resilient Racer 4