Kaylee Faltys v10:00/r...7 row
6,801
Meters
30:00.0
Time
2:12.3
Pace
344
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,801 |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 738 |
| Drag Factor | 108 |
May 17, 2026 11:42:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,801 | 2:12.3 | 151 | 688 | 25 | 146 |
| 10:00.0 | 2,200 | 2:16.3 | 138 | 648 | 23 | 150 |
| 2:00.0 | 502 | 1:59.5 | 205 | 870 | 31 | 166 |
| 3:00.0 | 692 | 2:10.0 | 159 | 720 | 26 | 157 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 624 | 22 | 146 |
| 2:00.0 | 498 | 2:00.4 | 200 | 870 | 30 | 170 |
| 3:00.0 | 689 | 2:10.6 | 157 | 700 | 26 | 160 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 660 | 24 | 144 |
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Workout Graph
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Rowed on EXR: EXR | Resilient Racer 3 in Boston Loop, Boston - Resilient Racer 3