Kaylee Faltys v10:00/r...11 row
10,026
Meters
45:15.4
Time
2:15.4
Pace
494
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,026 |
| Overall Time | 45:15.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 1121 |
| Drag Factor | 109 |
May 22, 2026 06:12:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.4 | 10,026 | 2:15.4 | 141 | 654 | 25 | 139 |
| 10:00.0 | 2,128 | 2:20.9 | 125 | 606 | 23 | 142 |
| 1:00.0 | 250 | 2:00.0 | 203 | 840 | 31 | 163 |
| 4:00.0 | 914 | 2:11.2 | 155 | 705 | 27 | 156 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 600 | 23 | 137 |
| 1:00.0 | 250 | 2:00.0 | 203 | 900 | 32 | 159 |
| 4:00.0 | 920 | 2:10.4 | 158 | 690 | 27 | 150 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 612 | 24 | 138 |
| 1:00.0 | 247 | 2:01.4 | 195 | 840 | 32 | 162 |
| 4:00.0 | 917 | 2:10.8 | 156 | 720 | 28 | 155 |
| 10:00.0 | 2,180 | 2:17.6 | 134 | 636 | 24 | 143 |
| 0:15.4 | 53 | 2:25.2 | 114 | 467 | 12 | 136 |
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Workout Graph
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Rowed on EXR: EXR | Resilient Racer 4 in Henley Loop, Henley - Resilient Racer 4