Kaylee Faltys v7:00/r...13 row
6,445
Meters
30:04.9
Time
2:20.0
Pace
304
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,445 |
| Overall Time | 30:04.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 109 |
June 03, 2026 06:04:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,445 | 2:20.0 | 127 | 606 | 23 | 130 |
| 7:00.0 | 1,512 | 2:18.8 | 131 | 617 | 23 | 139 |
| 2:00.0 | 477 | 2:05.7 | 176 | 750 | 28 | 127 |
| 1:00.0 | 220 | 2:16.3 | 138 | 540 | 22 | 127 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 24 | 131 |
| 2:00.0 | 422 | 2:22.1 | 122 | 630 | 24 | 135 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 600 | 24 | 139 |
| 2:00.0 | 433 | 2:18.5 | 132 | 600 | 23 | 139 |
| 1:00.0 | 221 | 2:15.7 | 140 | 600 | 23 | 109 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 20 | 124 |
| 2:00.0 | 412 | 2:25.6 | 113 | 570 | 23 | 129 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 576 | 22 | 120 |
| 2:00.0 | 411 | 2:25.9 | 112 | 600 | 24 | 135 |
| 0:04.9 | 17 | 2:24.1 | 117 | 702 | 0 | 134 |
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Workout Graph
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Rowed on EXR: EXR | Resilient Racer 1 in Yacht Club Loop, Boston - Resilient Racer 1