Kaylee Faltys v1000m/r...10 row
10,000
Meters
46:22.6
Time
2:19.1
Pace
486
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 46:22.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 24 |
| Stroke Count | 1104 |
| Drag Factor | 106 |
June 12, 2026 06:28:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:22.6 | 10,000 | 2:19.1 | 130 | 628 | 24 | 136 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 572 | 23 | 128 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 644 | 24 | 139 |
| 0:47.9 | 200 | 1:59.7 | 204 | 901 | 31 | 157 |
| 8:16.4 | 1,800 | 2:17.8 | 133 | 638 | 24 | 145 |
| 0:48.5 | 200 | 2:01.2 | 196 | 816 | 31 | 162 |
| 8:22.9 | 1,800 | 2:19.6 | 128 | 622 | 23 | 145 |
| 0:49.0 | 200 | 2:02.5 | 190 | 808 | 29 | 162 |
| 8:32.5 | 1,800 | 2:22.3 | 121 | 597 | 23 | 131 |
| 0:46.9 | 200 | 1:57.2 | 217 | 921 | 33 | 165 |
| 8:35.5 | 1,800 | 2:23.1 | 119 | 593 | 23 | 137 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Cliffside Return, Henley - Aerobic Capacity 5