Kaylee Faltys v1000m/r...10 row
10,000
Meters
46:09.8
Time
2:18.4
Pace
488
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 46:09.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Stroke Count | 1090 |
| Drag Factor | 103 |
July 03, 2026 12:17:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:09.8 | 10,000 | 2:18.4 | 132 | 634 | 24 | 135 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 591 | 23 | 122 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 633 | 23 | 135 |
| 0:48.5 | 200 | 2:01.2 | 196 | 816 | 30 | 157 |
| 8:17.0 | 1,800 | 2:18.0 | 133 | 637 | 23 | 143 |
| 0:48.5 | 200 | 2:01.2 | 196 | 816 | 31 | 162 |
| 8:16.0 | 1,800 | 2:17.7 | 134 | 638 | 23 | 145 |
| 0:48.5 | 200 | 2:01.2 | 196 | 890 | 31 | 162 |
| 8:20.4 | 1,800 | 2:19.0 | 130 | 618 | 23 | 146 |
| 0:48.4 | 200 | 2:01.0 | 198 | 892 | 32 | 161 |
| 8:38.0 | 1,800 | 2:23.8 | 117 | 583 | 23 | 141 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Charles River, Boston - Aerobic Capacity 5