Kaylee Faltys v5:00/r...16 row
9,905
Meters
45:00.0
Time
2:16.2
Pace
489
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,905 |
| Overall Time | 45:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 1094 |
| Drag Factor | 105 |
July 09, 2026 06:22:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,905 | 2:16.2 | 138 | 652 | 24 | 135 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 588 | 22 | 131 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 660 | 24 | 140 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 696 | 26 | 147 |
| 1:00.0 | 236 | 2:07.1 | 170 | 780 | 29 | 153 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 612 | 23 | 134 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 660 | 24 | 131 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 720 | 27 | 152 |
| 1:00.0 | 236 | 2:07.1 | 170 | 780 | 29 | 157 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 612 | 23 | 140 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 28 | 145 |
| 0:30.0 | 109 | 2:17.6 | 134 | 600 | 24 | 142 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 26 | 146 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 24 | 147 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 28 | 152 |
| 0:30.0 | 97 | 2:34.6 | 95 | 480 | 24 | 137 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 612 | 23 | 145 |
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Workout Graph
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Rowed on EXR: EXR | Fatigue Fighter on Expedition EXR, EXR World - Fatigue Fighter