Kaylee Faltys v1000m/r...10 row
10,000
Meters
45:49.0
Time
2:17.4
Pace
493
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:49.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 1151 |
| Drag Factor | 107 |
July 14, 2026 06:07:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:49.0 | 10,000 | 2:17.4 | 135 | 645 | 25 | 138 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 587 | 23 | 125 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 634 | 23 | 136 |
| 0:48.5 | 200 | 2:01.2 | 196 | 816 | 31 | 153 |
| 8:09.4 | 1,800 | 2:15.9 | 139 | 654 | 25 | 143 |
| 0:48.9 | 200 | 2:02.2 | 192 | 883 | 29 | 158 |
| 8:17.9 | 1,800 | 2:18.3 | 132 | 629 | 24 | 142 |
| 0:50.0 | 200 | 2:05.0 | 179 | 792 | 30 | 153 |
| 8:26.9 | 1,800 | 2:20.8 | 125 | 610 | 24 | 140 |
| 0:50.0 | 200 | 2:05.0 | 179 | 792 | 31 | 156 |
| 8:11.5 | 1,800 | 2:16.5 | 138 | 659 | 27 | 149 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Castle Row, Bled - Aerobic Capacity 5