Kaylee Faltys v10:00/r...6 row
5,024
Meters
22:57.5
Time
2:17.0
Pace
248
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,024 |
| Overall Time | 22:57.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 105 |
July 17, 2026 06:01:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.5 | 5,024 | 2:17.0 | 136 | 648 | 25 | 135 |
| 10:00.0 | 2,124 | 2:21.2 | 124 | 606 | 24 | 125 |
| 2:00.0 | 485 | 2:03.7 | 185 | 810 | 30 | 159 |
| 3:00.0 | 676 | 2:13.1 | 148 | 680 | 27 | 150 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 624 | 24 | 144 |
| 2:00.0 | 463 | 2:09.5 | 161 | 720 | 28 | 144 |
| 0:57.5 | 205 | 2:20.2 | 127 | 626 | 22 | 136 |
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Workout Graph
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Rowed on EXR: EXR | Resilient Racer 3 on Expedition EXR, EXR World - Resilient Racer 3