Kaylee Faltys v1000m/r...11 row
11,000
Meters
50:07.6
Time
2:16.7
Pace
543
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 50:07.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 1256 |
| Drag Factor | 110 |
July 23, 2026 08:38:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:07.6 | 11,000 | 2:16.7 | 137 | 649 | 25 | 147 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 614 | 24 | 142 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 639 | 24 | 148 |
| 2:12.4 | 500 | 2:12.4 | 151 | 679 | 26 | 158 |
| 2:04.5 | 500 | 2:04.5 | 181 | 809 | 29 | 166 |
| 9:17.4 | 2,000 | 2:19.3 | 129 | 613 | 24 | 138 |
| 2:16.0 | 500 | 2:16.0 | 139 | 661 | 25 | 154 |
| 2:08.4 | 500 | 2:08.4 | 165 | 757 | 28 | 162 |
| 9:22.0 | 2,000 | 2:20.5 | 126 | 614 | 24 | 149 |
| 2:17.9 | 500 | 2:17.9 | 133 | 652 | 25 | 155 |
| 2:07.5 | 500 | 2:07.5 | 169 | 734 | 29 | 166 |
| 9:04.5 | 2,000 | 2:16.1 | 139 | 654 | 26 | 160 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 in Charles Express, Boston - Aerobic Capacity 6