Kaylee Faltys v1000m/r...10 row
10,000
Meters
46:31.2
Time
2:19.5
Pace
483
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 46:31.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 24 |
| Stroke Count | 1106 |
| Drag Factor | 110 |
July 26, 2026 15:25:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:31.2 | 10,000 | 2:19.5 | 129 | 622 | 24 | 143 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 606 | 24 | 143 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 617 | 23 | 154 |
| 0:48.5 | 200 | 2:01.2 | 196 | 816 | 31 | 163 |
| 8:20.4 | 1,800 | 2:19.0 | 130 | 625 | 24 | 145 |
| 0:49.5 | 200 | 2:03.7 | 185 | 800 | 29 | 163 |
| 8:29.5 | 1,800 | 2:21.5 | 123 | 607 | 23 | 141 |
| 0:49.5 | 200 | 2:03.7 | 185 | 800 | 29 | 161 |
| 8:30.9 | 1,800 | 2:21.9 | 122 | 591 | 23 | 141 |
| 0:58.5 | 200 | 2:26.2 | 112 | 615 | 23 | 139 |
| 8:19.5 | 1,800 | 2:18.7 | 131 | 627 | 23 | 156 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Cliffside Return, Henley - Aerobic Capacity 5