Kaylee Faltys v3:00/r...13 row
8,435
Meters
39:00.0
Time
2:18.7
Pace
414
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,435 |
| Overall Time | 39:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 25 |
| Stroke Count | 970 |
| Drag Factor | 109 |
July 30, 2026 09:04:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,435 | 2:18.7 | 131 | 636 | 25 | 142 |
| 3:00.0 | 620 | 2:25.1 | 114 | 580 | 24 | 133 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 612 | 24 | 139 |
| 1:00.0 | 229 | 2:11.0 | 156 | 720 | 26 | 145 |
| 1:00.0 | 216 | 2:18.8 | 131 | 600 | 26 | 144 |
| 1:00.0 | 228 | 2:11.5 | 154 | 720 | 27 | 151 |
| 1:00.0 | 203 | 2:27.7 | 108 | 600 | 22 | 142 |
| 2:00.0 | 495 | 2:01.2 | 197 | 840 | 31 | 162 |
| 6:00.0 | 1,278 | 2:20.8 | 125 | 600 | 23 | 145 |
| 2:00.0 | 501 | 1:59.7 | 204 | 870 | 34 | 168 |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 590 | 24 | 142 |
| 2:00.0 | 467 | 2:08.4 | 165 | 720 | 29 | 159 |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 610 | 24 | 152 |
| 3:00.0 | 619 | 2:25.3 | 114 | 580 | 23 | 145 |
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Workout Graph
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Rowed on EXR: EXR | Sustainable Surge in Greater Boston Loop, Boston - Sustainable Surge