Kaylee Faltys v10:00/r...10 row
10,049
Meters
45:00.0
Time
2:14.3
Pace
505
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,049 |
| Overall Time | 45:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 1127 |
| Drag Factor | 105 |
August 16, 2026 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,049 | 2:14.3 | 144 | 673 | 25 | 159 |
| 10:00.0 | 2,166 | 2:18.5 | 132 | 630 | 23 | 155 |
| 2:00.0 | 502 | 1:59.5 | 205 | 840 | 28 | 157 |
| 3:00.0 | 695 | 2:09.4 | 161 | 720 | 28 | 162 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 636 | 24 | 163 |
| 2:00.0 | 503 | 1:59.2 | 206 | 870 | 32 | 179 |
| 3:00.0 | 688 | 2:10.8 | 156 | 720 | 26 | 174 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 612 | 23 | 162 |
| 2:00.0 | 494 | 2:01.4 | 195 | 840 | 31 | 178 |
| 3:00.0 | 678 | 2:12.7 | 150 | 680 | 25 | 172 |
| 10:00.0 | 2,166 | 2:18.5 | 132 | 630 | 24 | 168 |
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Workout Graph
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Rowed on EXR: EXR | Resilient Racer 3 in Westside Loop, Boston - Resilient Racer 3