Kaylee Faltys v1000m/r...10 row
10,000
Meters
46:04.2
Time
2:18.2
Pace
489
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 46:04.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 25 |
| Stroke Count | 1141 |
| Drag Factor | 106 |
August 21, 2026 12:02:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:04.2 | 10,000 | 2:18.2 | 133 | 636 | 25 | 143 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 613 | 25 | 139 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 660 | 25 | 146 |
| 0:48.4 | 200 | 2:01.0 | 198 | 818 | 31 | 161 |
| 8:16.0 | 1,800 | 2:17.7 | 134 | 638 | 25 | 153 |
| 0:48.5 | 200 | 2:01.2 | 196 | 816 | 31 | 164 |
| 8:24.0 | 1,800 | 2:20.0 | 128 | 621 | 25 | 148 |
| 0:48.4 | 200 | 2:01.0 | 198 | 818 | 30 | 166 |
| 8:21.9 | 1,800 | 2:19.4 | 129 | 624 | 24 | 147 |
| 0:53.5 | 200 | 2:13.7 | 146 | 672 | 25 | 139 |
| 8:29.5 | 1,800 | 2:21.5 | 123 | 607 | 24 | 147 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Boston Loop, Boston - Aerobic Capacity 5