Kaylee Faltys v5:00/r...16 row
9,953
Meters
45:00.0
Time
2:15.6
Pace
495
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,953 |
| Overall Time | 45:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 1121 |
| Drag Factor | 104 |
September 08, 2026 17:22:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,953 | 2:15.6 | 140 | 660 | 25 | 154 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 648 | 24 | 148 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 648 | 24 | 155 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 696 | 26 | 164 |
| 1:00.0 | 237 | 2:06.5 | 173 | 780 | 28 | 168 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 624 | 24 | 153 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 660 | 24 | 163 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 708 | 27 | 168 |
| 1:00.0 | 237 | 2:06.5 | 173 | 780 | 28 | 171 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 612 | 24 | 153 |
| 0:30.0 | 108 | 2:18.8 | 131 | 600 | 22 | 152 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 26 | 160 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 28 | 164 |
| 0:30.0 | 113 | 2:12.7 | 150 | 600 | 28 | 162 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 26 | 163 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 20 | 154 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 636 | 25 | 160 |
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Workout Graph
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Rowed on EXR: EXR | Fatigue Fighter on Trail of Extremes, EXR World - Fatigue Fighter