Roger Feenstra v20c/2:00r...5 row
5,488
Meters
28:18.1
Time
2:34.7
Pace
300
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,574 |
| Overall Time | 38:18.1 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 34 |
| Stroke Count | 979 |
| Drag Factor | 97 |
March 28, 2025 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:18.1 | 5,488 | 2:34.7 | 95 | 625 | 34 | |
| 1:29.3 | 334 | 2:13.6 | 147 | 804 | 39 | |
| r: 2:00 | 20 | |||||
| 3:23.7 | 708 | 2:23.8 | 118 | 704 | 35 | |
| r: 2:00 | 14 | |||||
| 5:44.7 | 1,111 | 2:35.1 | 94 | 622 | 33 | |
| r: 2:00 | 17 | |||||
| 7:50.0 | 1,493 | 2:37.4 | 90 | 608 | 34 | |
| r: 2:00 | 18 | |||||
| 9:50.4 | 1,843 | 2:40.1 | 85 | 593 | 35 | |
| r: 2:00 | 17 | |||||
| r86 |
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Workout Graph
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