Roger Feenstra v1:00/2:00r...5 row
3,200
Meters
15:00.0
Time
2:20.6
Pace
181
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,272 |
| Overall Time | 25:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 31 |
| Stroke Count | 472 |
| Drag Factor | 104 |
April 01, 2025 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,200 | 2:20.6 | 126 | 733 | 31 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 34 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 35 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 31 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 31 | |
| r: 2:00 | 10 | |||||
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 30 | |
| r: 2:00 | 18 | |||||
| r72 |
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Workout Graph
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