Roger Feenstra v2:00/1:00r...8 row
3,609
Meters
16:00.0
Time
2:13.0
Pace
215
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,824 |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 33 |
| Stroke Count | 550 |
| Drag Factor | 109 |
April 19, 2025 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,609 | 2:13.0 | 149 | 811 | 33 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 36 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 32 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 33 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 32 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 33 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 35 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 32 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 36 | |
| r: 1:00 | 20 | |||||
| r215 |
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Workout Graph
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