Roger Feenstra v6:00/2:00r...6 row
3,411
Meters
15:00.0
Time
2:11.9
Pace
204
Calories
175
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,687 |
| Overall Time | 27:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 32 |
| Stroke Count | 526 |
| Drag Factor | 112 |
May 14, 2025 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,411 | 2:11.9 | 152 | 824 | 32 | 175 | |
| 6:00.0 | 1,292 | 2:19.3 | 129 | 745 | 31 | 171 | |
| r: 2:00 | 82 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 32 | 172 | |
| r: 2:00 | 61 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 32 | 172 | |
| r: 2:00 | 36 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 36 | 177 | |
| r: 2:00 | 38 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 38 | 180 | |
| r: 2:00 | 32 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 38 | 181 | |
| r: 2:00 | 27 | ||||||
| r276 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.