Roger Feenstra v6:00/1:00r...6 row
4,660
Meters
21:00.0
Time
2:15.1
Pace
280
Calories
166
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,860 |
| Overall Time | 27:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 32 |
| Stroke Count | 700 |
| Drag Factor | 108 |
July 06, 2025 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,660 | 2:15.1 | 142 | 787 | 32 | 166 | |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 717 | 32 | 174 | |
| r: 1:00 | 38 | ||||||
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 32 | 175 | |
| r: 1:00 | 38 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 32 | 168 | |
| r: 1:00 | 32 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 32 | 138 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 34 | 175 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 39 | 169 | |
| r: 1:00 | 21 | ||||||
| r200 |
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Workout Graph
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