Roger Feenstra v1:00/1:00r...2 row
635
Meters
2:30.0
Time
1:58.1
Pace
44
Calories
77
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 684 |
| Overall Time | 5:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 42 |
| Stroke Count | 107 |
| Drag Factor | 110 |
July 18, 2025 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 42 | 77 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 44 | 75 | |
| r: 1:00 | 32 | ||||||
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 41 | 80 | |
| r: 1:30 | 17 | ||||||
| r49 |
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Workout Graph
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