Roger Feenstra v20c/2:00r...5 row
5,142
Meters
23:53.5
Time
2:19.3
Pace
300
Calories
157
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,246 |
| Overall Time | 33:53.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 29 |
| Stroke Count | 724 |
| Drag Factor | 136 |
July 26, 2025 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:53.5 | 5,142 | 2:19.3 | 129 | 744 | 29 | 157 | |
| 1:23.7 | 323 | 2:09.5 | 161 | 853 | 34 | 143 | |
| r: 2:00 | 17 | ||||||
| 2:52.3 | 654 | 2:11.7 | 153 | 826 | 32 | 157 | |
| r: 2:00 | 22 | ||||||
| 4:43.1 | 1,024 | 2:18.2 | 133 | 756 | 30 | 159 | |
| r: 2:00 | 24 | ||||||
| 6:36.4 | 1,398 | 2:21.7 | 123 | 722 | 29 | 158 | |
| r: 2:00 | 17 | ||||||
| 8:17.9 | 1,742 | 2:22.9 | 120 | 712 | 29 | 170 | |
| r: 2:00 | 24 | ||||||
| r104 |
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Workout Graph
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