Roger Feenstra v6:00/1:00r...6 row
4,467
Meters
21:00.0
Time
2:21.0
Pace
260
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,675 |
| Overall Time | 27:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 31 |
| Stroke Count | 676 |
| Drag Factor | 124 |
August 19, 2025 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,467 | 2:21.0 | 125 | 729 | 31 | |
| 6:00.0 | 1,175 | 2:33.1 | 97 | 635 | 29 | |
| r: 1:00 | 46 | |||||
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 30 | |
| r: 1:00 | 59 | |||||
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 31 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 33 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 34 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 39 | |
| r: 1:00 | 22 | |||||
| r208 |
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Workout Graph
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