Roger Feenstra v1:00/1:00r...7 row
2,326
Meters
10:00.0
Time
2:08.9
Pace
147
Calories
154
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,466 |
| Overall Time | 17:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 33 |
| Stroke Count | 336 |
| Drag Factor | 126 |
September 11, 2025 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,326 | 2:08.9 | 163 | 861 | 33 | 154 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 34 | 134 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 30 | 139 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 32 | 142 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 32 | 162 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 33 | 158 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 34 | 170 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 40 | 179 | |
| r: 1:00 | 19 | ||||||
| r140 |
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Workout Graph
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