Roger Feenstra v5:00/2:00r...5 row
3,454
Meters
15:00.0
Time
2:10.2
Pace
214
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,577 |
| Overall Time | 25:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 33 |
| Stroke Count | 517 |
| Drag Factor | 122 |
September 23, 2025 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,454 | 2:10.2 | 158 | 844 | 33 | |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 35 | |
| r: 2:00 | 26 | |||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 31 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 33 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 36 | |
| r: 2:00 | 30 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 39 | |
| r: 2:00 | 19 | |||||
| r123 |
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Workout Graph
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