Roger Feenstra v2:00/1:00r...7 row
3,773
Meters
17:00.0
Time
2:15.1
Pace
228
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,936 |
| Overall Time | 24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 31 |
| Stroke Count | 545 |
| Drag Factor | 124 |
September 26, 2025 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,773 | 2:15.1 | 142 | 787 | 31 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 32 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 31 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 34 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 29 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 32 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 30 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 34 | |
| r: 1:00 | 23 | |||||
| r163 |
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Workout Graph
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