Roger Feenstra v6:00/1:00r...6 row
4,630
Meters
21:00.0
Time
2:16.0
Pace
278
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,759 |
| Overall Time | 27:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 32 |
| Stroke Count | 678 |
| Drag Factor | 126 |
October 10, 2025 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,630 | 2:16.0 | 139 | 778 | 32 | |
| 6:00.0 | 1,294 | 2:19.1 | 130 | 747 | 32 | |
| r: 1:00 | 24 | |||||
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 31 | |
| r: 1:00 | 22 | |||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 32 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 32 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 33 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 39 | |
| r: 1:00 | 20 | |||||
| r129 |
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Workout Graph
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