Roger Feenstra v2:00/1:00r...6 row
2,755
Meters
12:00.0
Time
2:10.6
Pace
171
Calories
| Rest Distance | 352 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,107 |
| Overall Time | 18:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 34 |
| Stroke Count | 455 |
| Drag Factor | 125 |
October 14, 2025 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,755 | 2:10.6 | 157 | 839 | 34 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 35 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 35 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 34 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 34 | |
| r: 1:00 | 78 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 35 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 34 | |
| r: 1:00 | 20 | |||||
| r352 |
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Workout Graph
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