Roger Feenstra v1:00/1:00r...7 row
3,946
Meters
17:30.0
Time
2:13.0
Pace
240
Calories
| Rest Distance | 478 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,424 |
| Overall Time | 35:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 33 |
| Stroke Count | 647 |
| Drag Factor | 126 |
October 17, 2025 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,946 | 2:13.0 | 149 | 811 | 33 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 38 | |
| r: 1:00 | 51 | |||||
| 1:30.0 | 350 | 2:08.5 | 165 | 866 | 36 | |
| r: 1:30 | 44 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 35 | |
| r: 2:00 | 52 | |||||
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 34 | |
| r: 2:30 | 53 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 31 | |
| r: 3:00 | 66 | |||||
| 3:30.0 | 783 | 2:14.0 | 145 | 799 | 33 | |
| r: 3:30 | 45 | |||||
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 33 | |
| r: 4:00 | 167 | |||||
| r478 |
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Workout Graph
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