Roger Feenstra v6:00/2:00r...6 row
3,310
Meters
15:00.0
Time
2:15.9
Pace
204
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,569 |
| Overall Time | 27:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 35 |
| Stroke Count | 562 |
| Drag Factor | 112 |
November 02, 2025 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,310 | 2:15.9 | 139 | 779 | 35 | |
| 6:00.0 | 1,139 | 2:38.0 | 89 | 605 | 32 | |
| r: 2:00 | 48 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 37 | |
| r: 2:00 | 51 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 35 | |
| r: 2:00 | 48 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 43 | |
| r: 2:00 | 49 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 40 | |
| r: 2:00 | 42 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 41 | |
| r: 2:00 | 21 | |||||
| r259 |
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Workout Graph
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