Roger Feenstra v750m/2:00r...5 row
3,750
Meters
17:30.0
Time
2:20.0
Pace
217
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,898 |
| Overall Time | 27:30.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 34 |
| Stroke Count | 628 |
| Drag Factor | 81 |
November 18, 2025 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,750 | 2:20.0 | 128 | 738 | 34 | |
| 3:17.5 | 750 | 2:11.6 | 153 | 827 | 37 | |
| r: 2:00 | 30 | |||||
| 3:34.1 | 750 | 2:22.7 | 120 | 714 | 34 | |
| r: 2:00 | 29 | |||||
| 3:31.6 | 750 | 2:21.0 | 125 | 729 | 35 | |
| r: 2:00 | 40 | |||||
| 3:53.6 | 750 | 2:35.7 | 93 | 618 | 30 | |
| r: 2:00 | 28 | |||||
| 3:13.1 | 750 | 2:08.7 | 164 | 864 | 38 | |
| r: 2:00 | 21 | |||||
| r148 |
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Workout Graph
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