Roger Feenstra v1:00/1:00r...12 row
2,775
Meters
12:00.0
Time
2:09.7
Pace
166
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,068 |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 35 |
| Stroke Count | 444 |
| Drag Factor | 81 |
November 20, 2025 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,775 | 2:09.7 | 160 | 830 | 35 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 35 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 36 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 36 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 36 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 34 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 31 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 32 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 34 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 35 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 35 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 36 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 42 | |
| r: 1:00 | 22 | |||||
| r293 |
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Workout Graph
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