Roger Feenstra v1:00/2:00r...5 row
2,917
Meters
13:00.0
Time
2:13.6
Pace
175
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,060 |
| Overall Time | 23:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 35 |
| Stroke Count | 434 |
| Drag Factor | 82 |
December 04, 2025 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,917 | 2:13.6 | 146 | 804 | 35 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 41 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 37 | |
| r: 2:00 | 27 | |||||
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 32 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 37 | |
| r: 2:00 | 26 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 42 | |
| r: 2:00 | 23 | |||||
| r143 |
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Workout Graph
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