Roger Feenstra v3:00/2:00r...6 row
4,015
Meters
18:00.0
Time
2:14.4
Pace
238
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,221 |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 36 |
| Stroke Count | 682 |
| Drag Factor | 81 |
December 05, 2025 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,015 | 2:14.4 | 144 | 795 | 36 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 38 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 38 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 36 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 34 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 37 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 37 | |
| r: 2:00 | 17 | |||||
| r206 |
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Workout Graph
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