Roger Feenstra v6:00/1:00r...6 row
4,549
Meters
21:00.0
Time
2:18.4
Pace
265
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,648 |
| Overall Time | 27:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 32 |
| Stroke Count | 676 |
| Drag Factor | 110 |
December 08, 2025 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,549 | 2:18.4 | 132 | 753 | 32 | |
| 6:00.0 | 1,232 | 2:26.1 | 112 | 686 | 30 | |
| r: 1:00 | 21 | |||||
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 31 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 31 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 34 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 36 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 44 | |
| r: 1:00 | 18 | |||||
| r99 |
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Workout Graph
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