Roger Feenstra v250m/0:45r...12 row
3,000
Meters
12:38.5
Time
2:06.4
Pace
183
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,318 |
| Overall Time | 21:38.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 35 |
| Stroke Count | 484 |
| Drag Factor | 110 |
December 16, 2025 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.5 | 3,000 | 2:06.4 | 173 | 896 | 35 | |
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 34 | |
| r: 0:45 | 51 | |||||
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 34 | |
| r: 0:45 | 18 | |||||
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 33 | |
| r: 0:45 | 27 | |||||
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 33 | |
| r: 0:45 | 26 | |||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 34 | |
| r: 0:45 | 29 | |||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 33 | |
| r: 0:45 | 22 | |||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 36 | |
| r: 0:45 | 18 | |||||
| 1:06.1 | 250 | 2:12.2 | 151 | 821 | 35 | |
| r: 0:45 | 25 | |||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 36 | |
| r: 0:45 | 29 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 39 | |
| r: 0:45 | 27 | |||||
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 41 | |
| r: 0:45 | 20 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 45 | |
| r: 0:45 | 26 | |||||
| r318 |
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Workout Graph
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