Roger Feenstra v5:00/2:00r...5 row
3,407
Meters
15:00.0
Time
2:12.0
Pace
205
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,582 |
| Overall Time | 25:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 33 |
| Stroke Count | 513 |
| Drag Factor | 109 |
January 06, 2026 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,407 | 2:12.0 | 152 | 822 | 33 | |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 31 | |
| r: 2:00 | 43 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 33 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 34 | |
| r: 2:00 | 31 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 34 | |
| r: 2:00 | 34 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 42 | |
| r: 2:00 | 32 | |||||
| r175 |
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Workout Graph
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