Roger Feenstra v12:30/r...3 row
5,254
Meters
30:00.0
Time
2:51.2
Pace
297
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,254 |
| Overall Time | 30:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 110 |
January 14, 2026 10:23:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,254 | 2:51.2 | 70 | 539 | 22 |
| 12:30.0 | 2,199 | 2:50.5 | 71 | 542 | 24 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 22 |
| 12:30.0 | 2,193 | 2:50.9 | 70 | 540 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 on Trail of Extremes, EXR World - Quick Row 1