Roger Feenstra v2:30/r...10 row
2,884
Meters
16:00.0
Time
2:46.4
Pace
166
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,884 |
| Overall Time | 16:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 122 |
January 15, 2026 10:47:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 2,884 | 2:46.4 | 76 | 561 | 27 |
| 2:30.0 | 433 | 2:53.2 | 67 | 531 | 26 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 34 |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 26 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 34 |
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 24 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 34 |
| 0:30.0 | 67 | 3:43.8 | 31 | 407 | 24 |
| 2:00.0 | 342 | 2:55.4 | 65 | 523 | 26 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 28 |
| 3:30.0 | 604 | 2:53.8 | 67 | 529 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | HIIT and Hold On in Race Of The Charles, Boston - HIIT and Hold On