Roger Feenstra v10:00/r...5 row
5,012
Meters
30:00.0
Time
2:59.5
Pace
280
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,012 |
| Overall Time | 30:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 123 |
January 17, 2026 11:02:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,012 | 2:59.5 | 60 | 508 | 25 |
| 10:00.0 | 1,592 | 3:08.4 | 52 | 480 | 24 |
| 4:00.0 | 690 | 2:53.9 | 67 | 528 | 26 |
| 4:00.0 | 666 | 3:00.1 | 60 | 505 | 26 |
| 4:00.0 | 694 | 2:52.9 | 68 | 533 | 27 |
| 8:00.0 | 1,370 | 2:55.1 | 65 | 524 | 26 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 in Boston Loop, Boston - Regeneration Training 1