Roger Feenstra v6:00/r...7 row
4,492
Meters
26:00.0
Time
2:53.6
Pace
253
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,492 |
| Overall Time | 26:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 592 |
| Drag Factor | 123 |
January 21, 2026 10:30:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.0 | 4,492 | 2:53.6 | 67 | 530 | 23 |
| 6:00.0 | 998 | 3:00.3 | 60 | 505 | 22 |
| 4:00.0 | 707 | 2:49.7 | 72 | 546 | 24 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 24 |
| 4:00.0 | 713 | 2:48.3 | 73 | 552 | 24 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 27 |
| 4:00.0 | 712 | 2:48.5 | 73 | 551 | 24 |
| 6:00.0 | 1,011 | 2:58.0 | 62 | 513 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 2 on Full Circle, Bled - Take it easy 2