Roger Feenstra v5:00/r...20 row
4,335
Meters
23:00.0
Time
2:39.1
Pace
268
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:40.9 |
| Overall Distance | 4,335 |
| Overall Time | 24:40.9 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 28 |
| Stroke Count | 642 |
| Drag Factor | 122 |
January 22, 2026 09:55:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 4,335 | 2:39.1 | 87 | 699 | 28 |
| 5:00.0 | 886 | 2:49.3 | 72 | 600 | 22 |
| 0:30.0 | 114 | 2:11.5 | 154 | 960 | 38 |
| 0:30.0 | 88 | 2:50.4 | 71 | 600 | 24 |
| 1:00.0 | 226 | 2:12.7 | 150 | 900 | 36 |
| 0:30.0 | 81 | 3:05.1 | 55 | 600 | 24 |
| 1:30.0 | 329 | 2:16.7 | 137 | 840 | 35 |
| 0:30.0 | 76 | 3:17.3 | 46 | 600 | 22 |
| 1:00.0 | 225 | 2:13.3 | 148 | 900 | 36 |
| 0:30.0 | 76 | 3:17.3 | 46 | 480 | 22 |
| 0:30.0 | 115 | 2:10.4 | 158 | 960 | 40 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 48 |
| 0:30.0 | 77 | 3:14.8 | 47 | 600 | 20 |
| 1:00.0 | 232 | 2:09.3 | 162 | 960 | 35 |
| 0:30.0 | 71 | 3:31.2 | 37 | 480 | 18 |
| 1:30.0 | 333 | 2:15.1 | 142 | 880 | 33 |
| 0:30.0 | 67 | 3:43.8 | 31 | 480 | 22 |
| 1:00.0 | 227 | 2:12.1 | 152 | 900 | 35 |
| 0:30.0 | 73 | 3:25.4 | 40 | 600 | 20 |
| 0:30.0 | 116 | 2:09.3 | 162 | 960 | 36 |
| 5:00.0 | 799 | 3:07.7 | 53 | 540 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | HIIT Pyramid 1 on Rowing On The Edge, EXR World - HIIT Pyramid 1