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Roger Feenstra v5:00/r...21 row

3,546

Meters

19:00.0

Time

2:40.7

Pace

217

Calories

Rest Distance0
Rest Time
Overall Distance3,546
Overall Time19:00.0
Average Watts84
Calories Per Hour590
Stroke Rate27
Stroke Count518
Drag Factor122

January 23, 2026 09:24:28

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 on Coldplain Loop, EXR World - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 3,546 2:40.7 84 590 27
5:00.0 865 2:53.4 67 530 22
0:30.0 107 2:20.1 127 737 32
0:30.0 83 3:00.7 59 504 24
0:30.0 109 2:17.6 134 762 34
0:30.0 83 3:00.7 59 504 24
0:30.0 111 2:15.1 142 788 30
0:30.0 74 3:22.7 42 444 20
0:30.0 113 2:12.7 150 814 36
0:30.0 84 2:58.5 61 511 22
0:30.0 110 2:16.3 138 775 34
2:30.0 360 3:28.3 39 433 23
0:30.0 110 2:16.3 138 775 32
0:30.0 89 2:48.5 73 551 24
0:30.0 110 2:16.3 138 775 36
0:30.0 89 2:48.5 73 551 26
0:30.0 107 2:20.1 127 737 36
0:30.0 82 3:02.9 57 496 24
0:30.0 113 2:12.7 150 814 36
0:30.0 114 2:11.5 154 828 38
0:30.0 121 2:03.9 184 932 38
2:30.0 512 2:26.4 111 683 31

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Workout Graph

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