Roger Feenstra v2000m/r...15 row
11,073
Meters
1:05:50.1
Time
2:58.3
Pace
656
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,073 |
| Overall Time | 1:05:50.1 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Stroke Count | 1580 |
| Drag Factor | 123 |
January 26, 2026 10:31:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:50.1 | 11,073 | 2:58.3 | 62 | 512 | 24 |
| 12:15.0 | 2,000 | 3:03.7 | 56 | 494 | 20 |
| 11:28.4 | 2,000 | 2:52.1 | 69 | 536 | 22 |
| 5:20.0 | 900 | 2:57.7 | 62 | 514 | 21 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 39 |
| 5:16.4 | 900 | 2:55.7 | 64 | 521 | 22 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 37 |
| 5:52.4 | 1,000 | 2:56.2 | 64 | 520 | 23 |
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 38 |
| 2:10.5 | 250 | 4:21.0 | 20 | 367 | 21 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 39 |
| 5:02.5 | 500 | 5:02.5 | 13 | 343 | 19 |
| 3:21.4 | 750 | 2:14.2 | 145 | 797 | 37 |
| 5:41.5 | 750 | 3:47.6 | 30 | 402 | 21 |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 35 |
| 0:35.5 | 73 | 4:03.1 | 24 | 383 | 14 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Power 4 on Full Circle, Bled - Anaerobic Power 4